Can I examine my breasts for breast cancer?

You can use your hands and eyes to check for changes in your breast, known as a breast self-exam. If you notice any unusual changes or if one breast appears different from the other, it’s important to inform your doctor because many conditions, including breast cancer, can cause changes in your breasts.  

Here is an illustration of how you can do a breast self-exam at home, you can perform it lying down or standing in front of a mirror. Moreover, remember that your breast tissue extends to your armpit, collarbone, and top of your abdomen as your breast tissue isn’t just your breast cleavage and nipples.

It is recommended to perform a breast self-exam monthly. Despite it not being a reliable way to detect breast cancer, it’s still the most helpful thing you can do at home for your breast health.